GREEN LIGHT WELLNESS FOCUSES
ON SHAPE NOT WEIGHT
Why? A scale
can’t tell the difference between HEALTHY muscle, bone, organ and the part of your body storing excess energy – FAT.
Fact: Focus on weight is the number one reason for frustration and failure. Many people gain muscle and bone weight as their SHAPE gets smaller. Bottom line – if your clothes are getting looser you ARE getting healthier!

 

 

 

 

 

Body Mass Index [BMI] correlates well with HEALTH but not as well as WAIST CIRCUMFERENCE.